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Continue reading →: BladdergraffitiyogaI practise and teach gentle, yet powerful yoga. My training is in Hatha (500 hours) and I’ve done courses in stress management, yoga for cancer patients, pelvic floor health and Yin yoga.
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Continue reading →: Deep breathsYoga means connection – on many levels – but mostly connecting to yourself and your breath. When the breaths are long and deep the nervous system can stay in parasympathic mode (in rest and digest) away from sympathetic mode (fight, flight or freeze). We can train the breath and our…
Hello,
I’m Paula
My mission is to offer accessible yoga classes to people with bladder cancer. Online.
Why?
- To reduce stress. “Yoga significantly reduced feelings of stress and improved feelings of well-being” a 2024 study found
- To boost quality of life.“Yoga was found to be better at helping relieve fatigue and maintain quality of life.” Research found.
- To strengthen and relax the pelvic floor. “Yoga also has the potential to enhance clinical pelvic floor rehabilitation” according to research
Let’s connect
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Bladdergraffitiyoga 